Weekly Meditation
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Find Your Meaning
Find Your Meaning (class four) diminishes difficult feelings and/or suffering by focusing on creating, reconnecting, experiencing and sustaining meaning. Find Your Meaning uses education, exercises, homework and open-ended group discussions to promote emotional expression and facilitate the adoption of a meaning-focused perspective in the face of difficulty. Find Your Meaning (FYM) is a 2-hour class lasting 8-weeks and developed at Memorial Sloan Kettering. All FYM participants MUST have completed Power of Presence, Mindfulness-Based Resiliency, and Mindful Self-Compassion.
| Class ONE: | Concepts and Sources of Meaning |
| Class TWO: | Identity in the Context of Assigning Meaning |
| Class THREE: | Historical Sources of Meaning. “Life is a Living Legacy” |
| Class FOUR: | Attitudinal Sources of Meaning. “Encountering Life’s Limitations” |
| Class FIVE: | Creative Sources of Meaning |
| Class SIX: | Experiential Sources of Meaning. “Connecting with Life” |
| Class SEVEN: | Experiencing Love, Beauty and Humor |
| Class EIGHT: | Reflection and Hopes for Future |