Power of Presence
Course ONE
As humans, we are programmed to react – it’s our brains’amazing way of keeping us physically safe. However, remaining in reaction-mode takes a mental toll resulting in heavy, overwhelming and difficult emotions. In Power of Presence, we learn to NOTICE when we are reacting, apply learned skills and mindfulness techniques and make a CHOICE to RESPOND. Our chosen responses are more likely to align with our values.
In 2026, the Power of Presence course will be offered from noon to 1:30pm:
Spring: Tuesdays, April 21, 28 and May 5, 12, 19, & 26.
Summer: Tuesdays, July 7, 14, 21, 28 and August 4 & 11.
Fall: Tuesdays, September 15, 22, 29 and October 6, 13, & 20.
Power of Presence
Power of Presence (course one) uses evidence-based strategies to help decrease feelings of anxiety and depression and increase a sense of well-being. Each week new tools using cognitive and behavioral approaches as well as mind/body strategies will be introduced and practiced. Power of Presence (POP) is a 90-minute class lasting 6-weeks and developed at INOVA Cancer Center. Weekly attendance is expected.
Syllabus in Brief:
| Class ONE: | Understanding Ourselves and Our Reaction Cycle |
| Class TWO: | Tools for Emotional Regulation and Choosing a Response |
| Class THREE: | Noticing Our Discomfort and Meeting Our Needs |
| Class FOUR: | Connecting Our Choices with Our Values |
| Class FIVE: | Planning for Self-Care |
| Class SIX: | Mindfulness as a Tool |